WHITE ENRICHED SANDWICH BREAD vs ARABIC PITA

Nutrition comparison per 100 g serving

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WHITE ENRICHED SANDWICH BREAD wins in 7 out of 13 nutrient categories

WHITE ENRICHED SANDWICH BREAD: 7 vs ARABIC PITA: 4 (2 ties)

Overview

Nutrient	WHITE ENRICHED SANDWICH BREAD	ARABIC PITA	Winner
Calories	255 cal	286 cal
Protein	6.4 g	10.7 g
Carbs	48.9 g	53.6 g
Fat	3.2 g	0 g
Fiber	2.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED SANDWICH BREAD	Winner
Niacin	4.0 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	WHITE ENRICHED SANDWICH BREAD	ARABIC PITA
Calcium, Ca	85 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	74 MG	0 MG
Sodium, Na	426 MG	446 MG

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