WHITE ENRICHED SANDWICH BREAD vs ORGANIC RAISIN CINNA-WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED SANDWICH BREAD wins in 6 out of 13 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 6
vs
ORGANIC RAISIN CINNA-WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | ORGANIC RAISIN CINNA-WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | ORGANIC RAISIN CINNA-WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | ORGANIC RAISIN CINNA-WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 321 MG |