WHITE ENRICHED SANDWICH BREAD vs CROUTONS

Nutrition comparison per 100 g serving

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WHITE ENRICHED SANDWICH BREAD wins in 8 out of 14 nutrient categories

WHITE ENRICHED SANDWICH BREAD: 8 vs CROUTONS: 3 (3 ties)

Overview

Nutrient	WHITE ENRICHED SANDWICH BREAD	CROUTONS	Winner
Calories	267 cal	500 cal
Protein	6.7 g	14.3 g
Carbs	51.1 g	57.1 g
Fat	2.2 g	21.4 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED SANDWICH BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE ENRICHED SANDWICH BREAD	CROUTONS
Calcium, Ca	89 MG	29 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	0 MG	114 MG
Sodium, Na	489 MG	929 MG

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