WHITE ENRICHED SANDWICH BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED SANDWICH BREAD wins in 9 out of 14 nutrient categories

WHITE ENRICHED SANDWICH BREAD: 9 vs SPLIT TOP WHEAT BREAD: 3 (2 ties)

Overview

Nutrient	WHITE ENRICHED SANDWICH BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	273 cal	0 cal
Protein	6.8 g	0 g
Carbs	50 g	0 g
Fat	2.3 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED SANDWICH BREAD	SPLIT TOP WHEAT BREAD	Winner
Folate, total	109 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED SANDWICH BREAD	SPLIT TOP WHEAT BREAD	Winner
Calcium, Ca	91 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	80 MG	0 MG
Sodium, Na	477 MG	0 MG

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