WHITE ENRICHED SANDWICH BREAD vs WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT SLICED BREAD wins in 6 out of 15 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 5
vs
WHOLE WHEAT SLICED BREAD: 6
(4 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 50 g | 45 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 464 MG | 550 MG |