WHITE ENRICHED SANDWICH BREAD vs 8 HONEY ROUND BUNS

Nutrition comparison per 100 g serving

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8 HONEY ROUND BUNS wins in 6 out of 14 nutrient categories

WHITE ENRICHED SANDWICH BREAD: 5 vs 8 HONEY ROUND BUNS: 6 (3 ties)

Overview

Nutrient	WHITE ENRICHED SANDWICH BREAD	8 HONEY ROUND BUNS	Winner
Calories	250 cal	256 cal
Protein	8.3 g	9.3 g
Carbs	47.9 g	51.2 g
Fat	3.1 g	2.3 g
Fiber	2.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED SANDWICH BREAD	8 HONEY ROUND BUNS	Winner
Niacin	6.5 MG	3.7 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED SANDWICH BREAD	8 HONEY ROUND BUNS
Calcium, Ca	83 MG	140 MG
Iron, Fe	2.7 MG	3.4 MG
Potassium, K	88 MG	93 MG
Sodium, Na	521 MG	465 MG

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