WHITE ENRICHED SANDWICH BREAD vs GLUTEN FREE FLATBREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED SANDWICH BREAD wins in 8 out of 11 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 8
vs
GLUTEN FREE FLATBREAD: 1
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | GLUTEN FREE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 7.1 g | 2.1 g | |
| Carbs | 53.6 g | 78.6 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | GLUTEN FREE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | GLUTEN FREE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 357 MG |