WHITE ENRICHED SANDWICH BREAD vs MULTIGRAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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MULTIGRAIN ENGLISH MUFFINS wins in 7 out of 13 nutrient categories

WHITE ENRICHED SANDWICH BREAD: 4 vs MULTIGRAIN ENGLISH MUFFINS: 7 (2 ties)

Overview

Nutrient	WHITE ENRICHED SANDWICH BREAD	MULTIGRAIN ENGLISH MUFFINS	Winner
Calories	273 cal	175 cal
Protein	6.8 g	8.8 g
Carbs	50 g	33.3 g
Fat	2.3 g	1.8 g
Fiber	2.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED SANDWICH BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	WHITE ENRICHED SANDWICH BREAD	MULTIGRAIN ENGLISH MUFFINS
Calcium, Ca	91 MG	211 MG
Iron, Fe	2.7 MG	1.8 MG
Potassium, K	80 MG	125 MG
Sodium, Na	477 MG	246 MG

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