WHITE ENRICHED SANDWICH BREAD vs SEEDED ENRICHED BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED SANDWICH BREAD wins in 8 out of 13 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 8
vs
SEEDED ENRICHED BUNS: 4
(1 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | SEEDED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 282 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 48.8 g | 52.1 g | |
| Fat | 2.3 g | 4.2 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | SEEDED ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | SEEDED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 85 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 81 MG | 85 MG | |
| Sodium, Na | 465 MG | 451 MG |