WHITE ENRICHED SANDWICH BREAD vs LIGHT ITALIAN BREAD

Nutrition comparison per 100 g serving

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LIGHT ITALIAN BREAD wins in 9 out of 15 nutrient categories

WHITE ENRICHED SANDWICH BREAD: 4 vs LIGHT ITALIAN BREAD: 9 (2 ties)

Overview

Nutrient	WHITE ENRICHED SANDWICH BREAD	LIGHT ITALIAN BREAD	Winner
Calories	256 cal	150 cal
Protein	7.0 g	7.5 g
Carbs	48.8 g	37.5 g
Fat	2.3 g	0 g
Fiber	2.3 g	11.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED SANDWICH BREAD	LIGHT ITALIAN BREAD	Winner
Folate, total	0 UG	60 UG
Niacin	0 MG	3.0 MG
Riboflavin	0.5 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED SANDWICH BREAD	LIGHT ITALIAN BREAD
Calcium, Ca	119 MG	75 MG
Iron, Fe	2.3 MG	2.7 MG
Potassium, K	81 MG	0 MG
Sodium, Na	465 MG	468 MG

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