WHITE ENRICHED SANDWICH BREAD vs SPROUTED HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED SANDWICH BREAD wins in 6 out of 13 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 6
vs
SPROUTED HOT DOG BUNS: 4
(3 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | SPROUTED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 266 cal | |
| Protein | 8.9 g | 14.1 g | |
| Carbs | 51.1 g | 51.6 g | |
| Fat | 2.2 g | 0.8 g | |
| Fiber | 2.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | SPROUTED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | SPROUTED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 489 MG | 469 MG |