WHITE ENRICHED SANDWICH BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 13 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 3
vs
HONEY WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 2.2 g | 3.1 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 489 MG | 422 MG |