WHITE ENRICHED SANDWICH BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 13 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 5
vs
PLAIN BAGELS: 6
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 7.0 g | 9.6 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 2.3 g | 1.9 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 288 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 465 MG | 519 MG |