WHITE ENRICHED SANDWICH BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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WHITE ENRICHED SANDWICH BREAD wins in 6 out of 13 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 6
vs
PLAIN BAGELS: 3
(4 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 255 cal | 284 cal | |
| Protein | 6.4 g | 7.4 g | |
| Carbs | 48.9 g | 59.0 g | |
| Fat | 3.2 g | 1.1 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 362 MG | 611 MG |