WHITE ENRICHED SANDWICH BREAD vs BRAIDED CHALLAH

Nutrition comparison per 100 g serving

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WHITE ENRICHED SANDWICH BREAD wins in 7 out of 13 nutrient categories

WHITE ENRICHED SANDWICH BREAD: 7 vs BRAIDED CHALLAH: 3 (3 ties)

Overview

Nutrient	WHITE ENRICHED SANDWICH BREAD	BRAIDED CHALLAH	Winner
Calories	255 cal	0 cal
Protein	6.4 g	7.4 g
Carbs	48.9 g	53.7 g
Fat	3.2 g	11.1 g
Fiber	2.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED SANDWICH BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE ENRICHED SANDWICH BREAD	BRAIDED CHALLAH
Calcium, Ca	170 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Sodium, Na	362 MG	444 MG

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