WHITE ENRICHED SANDWICH BREAD vs WHITE LARGE BREAD
Nutrition comparison per 100 g serving
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WHITE LARGE BREAD wins in 7 out of 14 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 5
vs
WHITE LARGE BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | WHITE LARGE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 258 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 57.1 g | 48.4 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | WHITE LARGE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | WHITE LARGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 226 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 464 MG | 452 MG |