WHITE ENRICHED SANDWICH BREAD vs PREMIUM BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM BREAD wins in 7 out of 14 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 5
vs
PREMIUM BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 400 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 464 MG | 383 MG |