WHITE ENRICHED SANDWICH BREAD vs 100% WHOLE WHEAT WITH MULTIGRAIN
Nutrition comparison per 100 g serving
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WHITE ENRICHED SANDWICH BREAD wins in 6 out of 13 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 6
vs
100% WHOLE WHEAT WITH MULTIGRAIN: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | 100% WHOLE WHEAT WITH MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 244 cal | 186 cal | |
| Protein | 9.8 g | 11.6 g | |
| Carbs | 43.9 g | 37.2 g | |
| Fat | 3.7 g | 2.3 g | |
| Fiber | 2.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | 100% WHOLE WHEAT WITH MULTIGRAIN | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | 100% WHOLE WHEAT WITH MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 439 MG | 198 MG |