WHITE ENRICHED SANDWICH BREAD vs WHEAT CINNAMON RAISIN BREAKFAST BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED SANDWICH BREAD wins in 6 out of 15 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 6
vs
WHEAT CINNAMON RAISIN BREAKFAST BREAD: 5
(4 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | WHEAT CINNAMON RAISIN BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 258 cal | |
| Protein | 6.4 g | 9.7 g | |
| Carbs | 48.9 g | 51.6 g | |
| Fat | 3.2 g | 1.6 g | |
| Fiber | 2.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | WHEAT CINNAMON RAISIN BREAKFAST BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | WHEAT CINNAMON RAISIN BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 362 MG | 355 MG |