WHITE ENRICHED SANDWICH BREAD vs TRAPPIST MONKS
Nutrition comparison per 100 g serving
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TRAPPIST MONKS wins in 7 out of 13 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 4
vs
TRAPPIST MONKS: 7
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | TRAPPIST MONKS | Winner |
|---|---|---|---|
| Calories | 277 cal | 321 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 53.2 g | 64.3 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | TRAPPIST MONKS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | TRAPPIST MONKS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Sodium, Na | 532 MG | 446 MG |