WHITE ENRICHED ROUND TOP BREAD vs CHALLAH BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED ROUND TOP BREAD wins in 9 out of 15 nutrient categories

WHITE ENRICHED ROUND TOP BREAD: 9 vs CHALLAH BREAD: 3 (3 ties)

Overview

Nutrient	WHITE ENRICHED ROUND TOP BREAD	CHALLAH BREAD	Winner
Calories	269 cal	265 cal
Protein	7.7 g	8.8 g
Carbs	50 g	47.1 g
Fat	3.9 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED ROUND TOP BREAD	CHALLAH BREAD	Winner
Folate, total	154 UG	0 UG
Niacin	7.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE ENRICHED ROUND TOP BREAD	CHALLAH BREAD
Calcium, Ca	154 MG	0 MG
Iron, Fe	2.7 MG	0.6 MG
Potassium, K	77 MG	59 MG
Sodium, Na	462 MG	368 MG

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