WHITE ENRICHED ROUND TOP BREAD vs PLAIN SLICED MINI BAGELS

Nutrition comparison per 100 g serving

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WHITE ENRICHED ROUND TOP BREAD wins in 7 out of 15 nutrient categories

WHITE ENRICHED ROUND TOP BREAD: 7 vs PLAIN SLICED MINI BAGELS: 4 (4 ties)

Overview

Nutrient	WHITE ENRICHED ROUND TOP BREAD	PLAIN SLICED MINI BAGELS	Winner
Calories	255 cal	263 cal
Protein	8.5 g	8.8 g
Carbs	51.1 g	50 g
Fat	2.1 g	2.6 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED ROUND TOP BREAD	PLAIN SLICED MINI BAGELS	Winner
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE ENRICHED ROUND TOP BREAD	PLAIN SLICED MINI BAGELS
Calcium, Ca	85 MG	61 MG
Iron, Fe	3.1 MG	3.0 MG
Potassium, K	0 MG	70 MG
Sodium, Na	468 MG	509 MG

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