WHITE ENRICHED ROUND TOP BREAD vs ESSENTIAL BAKING

Nutrition comparison per 100 g serving

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WHITE ENRICHED ROUND TOP BREAD wins in 7 out of 13 nutrient categories

WHITE ENRICHED ROUND TOP BREAD: 7 vs ESSENTIAL BAKING: 3 (3 ties)

Overview

Nutrient	WHITE ENRICHED ROUND TOP BREAD	ESSENTIAL BAKING	Winner
Calories	255 cal	244 cal
Protein	8.5 g	6.7 g
Carbs	51.1 g	44.4 g
Fat	2.1 g	5.6 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED ROUND TOP BREAD	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE ENRICHED ROUND TOP BREAD	ESSENTIAL BAKING
Calcium, Ca	85 MG	0 MG
Iron, Fe	3.1 MG	2.4 MG
Sodium, Na	468 MG	489 MG

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