WHITE ENRICHED PRECOOKED LONG GRAIN INSTANT RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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WHITE ENRICHED PRECOOKED LONG GRAIN INSTANT RICE wins in 5 out of 12 nutrient categories

WHITE ENRICHED PRECOOKED LONG GRAIN INSTANT RICE: 5 vs ENRICHED LONG GRAIN RICE: 3 (4 ties)

Overview

Nutrient	WHITE ENRICHED PRECOOKED LONG GRAIN INSTANT RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	380 cal	333 cal
Protein	8 g	6.7 g
Carbs	86 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED PRECOOKED LONG GRAIN INSTANT RICE	ENRICHED LONG GRAIN RICE	Winner
Niacin	3.6 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED PRECOOKED LONG GRAIN INSTANT RICE	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	40 MG	0 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	120 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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