WHITE ENRICHED LONG GRAIN RICE vs AUTHENTIC BASMATI RICE

Nutrition comparison per 100 g serving

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WHITE ENRICHED LONG GRAIN RICE wins in 6 out of 14 nutrient categories

WHITE ENRICHED LONG GRAIN RICE: 6 vs AUTHENTIC BASMATI RICE: 1 (7 ties)

Overview

Nutrient	WHITE ENRICHED LONG GRAIN RICE	AUTHENTIC BASMATI RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED LONG GRAIN RICE	AUTHENTIC BASMATI RICE	Winner
Folate, total	233 UG	0 UG
Niacin	6.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE ENRICHED LONG GRAIN RICE	AUTHENTIC BASMATI RICE	Winner
Calcium, Ca	22 MG	4 MG
Iron, Fe	4.4 MG	0 MG
Potassium, K	111 MG	140 MG
Sodium, Na	0 MG	0 MG	Tie

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