WHITE ENRICHED LONG GRAIN RICE vs PREMIUM MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

WHITE ENRICHED LONG GRAIN RICE wins in 4 out of 12 nutrient categories

WHITE ENRICHED LONG GRAIN RICE: 4 vs PREMIUM MEDIUM GRAIN RICE: 2 (6 ties)

Overview

Nutrient	WHITE ENRICHED LONG GRAIN RICE	PREMIUM MEDIUM GRAIN RICE	Winner
Calories	356 cal	357 cal
Protein	6.7 g	7.1 g
Carbs	80 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED LONG GRAIN RICE	PREMIUM MEDIUM GRAIN RICE	Winner
Folate, total	160 UG	0 UG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.9 MG
Potassium, K	89 MG
Sodium, Na	0 MG	Tie

Ad 728x90