WHITE ENRICHED LONG GRAIN RICE vs ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED LONG GRAIN RICE wins in 7 out of 13 nutrient categories
WHITE ENRICHED LONG GRAIN RICE: 7
vs
ENRICHED PARBOILED LONG GRAIN RICE: 3
(3 ties)
Overview
| Nutrient | WHITE ENRICHED LONG GRAIN RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 80 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED LONG GRAIN RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 233 UG | 128 UG | |
| Niacin | 6.7 MG | 3.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED LONG GRAIN RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.1 MG | |
| Potassium, K | 111 MG | 149 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |