WHITE ENRICHED LONG GRAIN RICE vs WHITE BASMATI RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

WHITE ENRICHED LONG GRAIN RICE: 4 vs WHITE BASMATI RICE: 4 (5 ties)

Overview

Nutrient	WHITE ENRICHED LONG GRAIN RICE	WHITE BASMATI RICE	Winner
Calories	356 cal	347 cal
Protein	6.7 g	8.2 g
Carbs	80 g	79.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED LONG GRAIN RICE	Winner
Niacin	3.8 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE ENRICHED LONG GRAIN RICE	WHITE BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	0.7 MG
Potassium, K	67 MG	0 MG
Sodium, Na	22 MG	0 MG

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