WHITE ENRICHED LONG GRAIN RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED LONG GRAIN RICE wins in 4 out of 13 nutrient categories
WHITE ENRICHED LONG GRAIN RICE: 4
vs
LONG GRAIN WHITE RICE: 3
(6 ties)
Overview
| Nutrient | WHITE ENRICHED LONG GRAIN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 22.2 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED LONG GRAIN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED LONG GRAIN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 29 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 67 MG | 111 MG | |
| Sodium, Na | 356 MG | 0 MG |