WHITE ENRICHED LONG GRAIN RICE vs AUTHENTIC BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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WHITE ENRICHED LONG GRAIN RICE wins in 5 out of 13 nutrient categories
WHITE ENRICHED LONG GRAIN RICE: 5
vs
AUTHENTIC BROWN BASMATI RICE: 4
(4 ties)
Overview
| Nutrient | WHITE ENRICHED LONG GRAIN RICE | AUTHENTIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 22.2 g | 4.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED LONG GRAIN RICE | AUTHENTIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED LONG GRAIN RICE | AUTHENTIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.2 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 356 MG | 0 MG |