WHITE ENRICHED LONG GRAIN RICE vs UNCLE BEN'S

Nutrition comparison per 100 g serving

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UNCLE BEN'S wins in 4 out of 13 nutrient categories

WHITE ENRICHED LONG GRAIN RICE: 3 vs UNCLE BEN'S: 4 (6 ties)

Overview

Nutrient	WHITE ENRICHED LONG GRAIN RICE	UNCLE BEN'S	Winner
Calories	356 cal	349 cal
Protein	6.7 g	9.3 g
Carbs	80 g	76.7 g
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED LONG GRAIN RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE ENRICHED LONG GRAIN RICE	UNCLE BEN'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	4.2 MG
Potassium, K	89 MG	81 MG
Sodium, Na	0 MG	0 MG	Tie

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