WHITE ENRICHED LONG GRAIN RICE vs SPECIALTY BASMATI RICE
Nutrition comparison per 100 g serving
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SPECIALTY BASMATI RICE wins in 4 out of 12 nutrient categories
WHITE ENRICHED LONG GRAIN RICE: 2
vs
SPECIALTY BASMATI RICE: 4
(6 ties)
Overview
| Nutrient | WHITE ENRICHED LONG GRAIN RICE | SPECIALTY BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 71.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED LONG GRAIN RICE | SPECIALTY BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED LONG GRAIN RICE | SPECIALTY BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |