WHITE ENRICHED LONG GRAIN INSTANT RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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WHITE ENRICHED LONG GRAIN INSTANT RICE wins in 5 out of 14 nutrient categories

WHITE ENRICHED LONG GRAIN INSTANT RICE: 5 vs BASMATI RICE: 2 (7 ties)

Overview

Nutrient	WHITE ENRICHED LONG GRAIN INSTANT RICE	BASMATI RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	8.9 g
Carbs	82.2 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED LONG GRAIN INSTANT RICE	BASMATI RICE	Winner
Folate, total	220 UG	0 UG
Niacin	4.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE ENRICHED LONG GRAIN INSTANT RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.4 MG
Potassium, K	44 MG
Sodium, Na	0 MG	Tie

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