WHITE ENRICHED LONG GRAIN INSTANT RICE vs LONG GRAIN BROWN RICE

Nutrition comparison per 100 g serving

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WHITE ENRICHED LONG GRAIN INSTANT RICE wins in 4 out of 13 nutrient categories

WHITE ENRICHED LONG GRAIN INSTANT RICE: 4 vs LONG GRAIN BROWN RICE: 3 (6 ties)

Overview

Nutrient	WHITE ENRICHED LONG GRAIN INSTANT RICE	LONG GRAIN BROWN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	82.2 g	75.6 g
Fat	0 g	2.2 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED LONG GRAIN INSTANT RICE	LONG GRAIN BROWN RICE	Winner
Folate, total	220 UG	0 UG
Niacin	4.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED LONG GRAIN INSTANT RICE	LONG GRAIN BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	1.1 MG
Potassium, K	44 MG	200 MG
Sodium, Na	0 MG	11 MG

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