WHITE ENRICHED LONG GRAIN INSTANT RICE vs ENRICHED CALROSE RICE

Nutrition comparison per 100 g serving

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WHITE ENRICHED LONG GRAIN INSTANT RICE wins in 7 out of 14 nutrient categories

WHITE ENRICHED LONG GRAIN INSTANT RICE: 7 vs ENRICHED CALROSE RICE: 2 (5 ties)

Overview

Nutrient	WHITE ENRICHED LONG GRAIN INSTANT RICE	ENRICHED CALROSE RICE	Winner
Calories	356 cal	362 cal
Protein	6.7 g	6.4 g
Carbs	82.2 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED LONG GRAIN INSTANT RICE	ENRICHED CALROSE RICE	Winner
Folate, total	220 UG	213 UG
Niacin	4.9 MG	4.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED LONG GRAIN INSTANT RICE	ENRICHED CALROSE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	3.8 MG
Potassium, K	44 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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