WHITE ENRICHED LONG GRAIN INSTANT RICE vs WHITE RICE

Nutrition comparison per 100 g serving

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WHITE ENRICHED LONG GRAIN INSTANT RICE wins in 5 out of 14 nutrient categories

WHITE ENRICHED LONG GRAIN INSTANT RICE: 5 vs WHITE RICE: 4 (5 ties)

Overview

Nutrient	WHITE ENRICHED LONG GRAIN INSTANT RICE	WHITE RICE	Winner
Calories	356 cal	352 cal
Protein	6.7 g	7.4 g
Carbs	82.2 g	79.6 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED LONG GRAIN INSTANT RICE	WHITE RICE	Winner
Folate, total	223 UG	0 UG
Niacin	4.9 MG	3.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED LONG GRAIN INSTANT RICE	WHITE RICE	Winner
Calcium, Ca	0 MG	37 MG
Iron, Fe	4.4 MG	2.7 MG
Potassium, K	44 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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