WHITE ENRICHED LONG GRAIN INSTANT RICE vs ENRICHED PRECOOKED INSTANT RICE

Nutrition comparison per 100 g serving

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WHITE ENRICHED LONG GRAIN INSTANT RICE wins in 6 out of 13 nutrient categories

WHITE ENRICHED LONG GRAIN INSTANT RICE: 6 vs ENRICHED PRECOOKED INSTANT RICE: 2 (5 ties)

Overview

Nutrient	WHITE ENRICHED LONG GRAIN INSTANT RICE	ENRICHED PRECOOKED INSTANT RICE	Winner
Calories	356 cal	370 cal
Protein	6.7 g	7.4 g
Carbs	82.2 g	81.5 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED LONG GRAIN INSTANT RICE	ENRICHED PRECOOKED INSTANT RICE	Winner
Niacin	4.9 MG	3.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED LONG GRAIN INSTANT RICE	ENRICHED PRECOOKED INSTANT RICE	Winner
Calcium, Ca	7 MG	0 MG
Iron, Fe	4.4 MG	2.7 MG
Potassium, K	44 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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