WHITE ENRICHED KING SIZE BREAD vs MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS wins in 9 out of 14 nutrient categories
WHITE ENRICHED KING SIZE BREAD: 3
vs
MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS: 9
(2 ties)
Overview
| Nutrient | WHITE ENRICHED KING SIZE BREAD | MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 271 cal | 246 cal | |
| Protein | 8.3 g | 10.5 g | |
| Carbs | 52.1 g | 47.4 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED KING SIZE BREAD | MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED KING SIZE BREAD | MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 140 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 83 MG | 263 MG | |
| Sodium, Na | 479 MG | 333 MG |