WHITE ENRICHED KING SIZE BREAD vs EVERYTHING & MORE BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING & MORE BAGELS wins in 10 out of 14 nutrient categories

WHITE ENRICHED KING SIZE BREAD: 3 vs EVERYTHING & MORE BAGELS: 10 (1 ties)

Overview

Nutrient	WHITE ENRICHED KING SIZE BREAD	EVERYTHING & MORE BAGELS	Winner
Calories	271 cal	253 cal
Protein	8.3 g	9.5 g
Carbs	52.1 g	46.3 g
Fat	3.1 g	3.7 g
Fiber	2.1 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED KING SIZE BREAD	EVERYTHING & MORE BAGELS
Folate, total	94 UG	0 UG
Niacin	0 MG	4.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	WHITE ENRICHED KING SIZE BREAD	EVERYTHING & MORE BAGELS
Calcium, Ca	83 MG	263 MG
Iron, Fe	2.1 MG	3.2 MG
Potassium, K	83 MG	137 MG
Sodium, Na	479 MG	400 MG

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