WHITE ENRICHED KING SIZE BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 10 out of 13 nutrient categories

WHITE ENRICHED KING SIZE BREAD: 2 vs SPLIT TOP WHEAT BREAD: 10 (1 ties)

Overview

Nutrient	WHITE ENRICHED KING SIZE BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	271 cal	250 cal
Protein	8.3 g	7.7 g
Carbs	52.1 g	50 g
Fat	3.1 g	2.9 g
Fiber	2.1 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED KING SIZE BREAD	SPLIT TOP WHEAT BREAD
Niacin	0 MG	5.2 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	WHITE ENRICHED KING SIZE BREAD	SPLIT TOP WHEAT BREAD
Calcium, Ca	83 MG	115 MG
Iron, Fe	2.1 MG	5 MG
Potassium, K	83 MG	115 MG
Sodium, Na	479 MG	442 MG

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