WHITE ENRICHED KING SIZE BREAD vs ROUND TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHITE ENRICHED KING SIZE BREAD: 5
vs
ROUND TOP WHITE ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED KING SIZE BREAD | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 286 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 52.1 g | 53.6 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED KING SIZE BREAD | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED KING SIZE BREAD | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 83 MG | 107 MG | |
| Sodium, Na | 479 MG | 429 MG |