WHITE ENRICHED INSTANT RICE vs TUNA CREATIONS
Nutrition comparison per 100 g serving
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TUNA CREATIONS wins in 9 out of 16 nutrient categories
WHITE ENRICHED INSTANT RICE: 4
vs
TUNA CREATIONS: 9
(3 ties)
Overview
| Nutrient | WHITE ENRICHED INSTANT RICE | TUNA CREATIONS | Winner |
|---|---|---|---|
| Calories | 370 cal | 129 cal | |
| Protein | 8.7 g | 8.2 g | |
| Carbs | 82.6 g | 16.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED INSTANT RICE | TUNA CREATIONS | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 4.3 MG | 5.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | WHITE ENRICHED INSTANT RICE | TUNA CREATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 33 MG | 329 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 0 MG | 494 MG |