WHITE ENRICHED INSTANT RICE vs INSTANT MASHED POTATOES

Nutrition comparison per 100 g serving

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INSTANT MASHED POTATOES wins in 6 out of 13 nutrient categories

WHITE ENRICHED INSTANT RICE: 4 vs INSTANT MASHED POTATOES: 6 (3 ties)

Overview

Nutrient	WHITE ENRICHED INSTANT RICE	INSTANT MASHED POTATOES	Winner
Calories	370 cal	368 cal
Protein	8.7 g	5.3 g
Carbs	82.6 g	79.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED INSTANT RICE	INSTANT MASHED POTATOES	Winner
Folate, total	158 UG	0 UG
Niacin	4.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED INSTANT RICE	INSTANT MASHED POTATOES
Calcium, Ca	0 MG	53 MG
Iron, Fe	2.2 MG	1.1 MG
Potassium, K	33 MG	684 MG
Sodium, Na	0 MG	79 MG

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