WHITE ENRICHED HOT DOG BUNS vs NO SEEDS SOFT RYE BREAD

Nutrition comparison per 100 g serving

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NO SEEDS SOFT RYE BREAD wins in 8 out of 15 nutrient categories

WHITE ENRICHED HOT DOG BUNS: 5 vs NO SEEDS SOFT RYE BREAD: 8 (2 ties)

Overview

Nutrient	WHITE ENRICHED HOT DOG BUNS	NO SEEDS SOFT RYE BREAD	Winner
Calories	282 cal	281 cal
Protein	7.7 g	9.4 g
Carbs	51.3 g	46.9 g
Fat	2.6 g	4.7 g
Fiber	2.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED HOT DOG BUNS	NO SEEDS SOFT RYE BREAD	Winner
Folate, total	0 UG	125 UG
Niacin	4.1 MG	3.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE ENRICHED HOT DOG BUNS	NO SEEDS SOFT RYE BREAD
Calcium, Ca	90 MG	78 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	77 MG	94 MG
Sodium, Na	462 MG	625 MG

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