WHITE ENRICHED HOT DOG BUNS vs BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED HOT DOG BUNS wins in 7 out of 11 nutrient categories
WHITE ENRICHED HOT DOG BUNS: 7
vs
BREAD: 2
(2 ties)
Overview
| Nutrient | WHITE ENRICHED HOT DOG BUNS | BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 321 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 56.4 g | 57.1 g | |
| Fat | 3.9 g | 8.9 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HOT DOG BUNS | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED HOT DOG BUNS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 513 MG | 643 MG |