WHITE ENRICHED HOT DOG BUNS vs RUSTIC WHITE PRE-SLICED BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

WHITE ENRICHED HOT DOG BUNS: 6 vs RUSTIC WHITE PRE-SLICED BAGELS: 6 (1 ties)

Overview

Nutrient	WHITE ENRICHED HOT DOG BUNS	RUSTIC WHITE PRE-SLICED BAGELS	Winner
Calories	256 cal	284 cal
Protein	9.3 g	12.2 g
Carbs	48.8 g	54.1 g
Fat	3.5 g	2.0 g
Fiber	2.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED HOT DOG BUNS	RUSTIC WHITE PRE-SLICED BAGELS	Winner
Niacin	7.0 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	WHITE ENRICHED HOT DOG BUNS	RUSTIC WHITE PRE-SLICED BAGELS
Calcium, Ca	209 MG	108 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	81 MG	135 MG
Sodium, Na	442 MG	486 MG

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