WHITE ENRICHED HAMBURGER BUNS vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHITE ENRICHED HAMBURGER BUNS wins in 9 out of 15 nutrient categories

WHITE ENRICHED HAMBURGER BUNS: 9 vs HOT DOG BUNS: 2 (4 ties)

Overview

Nutrient	WHITE ENRICHED HAMBURGER BUNS	HOT DOG BUNS	Winner
Calories	256 cal	279 cal
Protein	9.3 g	9.3 g	Tie
Carbs	48.8 g	53.5 g
Fat	3.5 g	4.7 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED HAMBURGER BUNS	HOT DOG BUNS	Winner
Folate, total	186 UG	0 UG
Niacin	7.0 MG	3.3 MG
Riboflavin	0.6 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE ENRICHED HAMBURGER BUNS	HOT DOG BUNS
Calcium, Ca	209 MG	140 MG
Iron, Fe	2.8 MG	3.0 MG
Potassium, K	93 MG	81 MG
Sodium, Na	442 MG	465 MG

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