WHITE ENRICHED HAMBURGER BUNS vs MINI BAGELS

Nutrition comparison per 100 g serving

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WHITE ENRICHED HAMBURGER BUNS wins in 7 out of 15 nutrient categories

WHITE ENRICHED HAMBURGER BUNS: 7 vs MINI BAGELS: 4 (4 ties)

Overview

Nutrient	WHITE ENRICHED HAMBURGER BUNS	MINI BAGELS	Winner
Calories	282 cal	263 cal
Protein	10.3 g	7.9 g
Carbs	53.9 g	50 g
Fat	2.6 g	4.0 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED HAMBURGER BUNS	MINI BAGELS	Winner
Folate, total	115 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED HAMBURGER BUNS	MINI BAGELS	Winner
Calcium, Ca	179 MG	158 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	513 MG	553 MG

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