WHITE ENRICHED HAMBURGER BUNS vs ENRICHED PREMIUM SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories
WHITE ENRICHED HAMBURGER BUNS: 9
vs
ENRICHED PREMIUM SANDWICH BREAD: 4
(1 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER BUNS | ENRICHED PREMIUM SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER BUNS | ENRICHED PREMIUM SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 237 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER BUNS | ENRICHED PREMIUM SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 42 MG | |
| Iron, Fe | 6.5 MG | 3.9 MG | |
| Potassium, K | 93 MG | 131 MG | |
| Sodium, Na | 442 MG | 481 MG |