WHITE ENRICHED HAMBURGER BUNS vs ARTISAN BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED HAMBURGER BUNS wins in 9 out of 15 nutrient categories

WHITE ENRICHED HAMBURGER BUNS: 9 vs ARTISAN BREAD: 4 (2 ties)

Overview

Nutrient	WHITE ENRICHED HAMBURGER BUNS	ARTISAN BREAD	Winner
Calories	282 cal	304 cal
Protein	7.7 g	10.7 g
Carbs	51.3 g	58.9 g
Fat	2.6 g	3.6 g
Fiber	2.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED HAMBURGER BUNS	ARTISAN BREAD	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED HAMBURGER BUNS	ARTISAN BREAD
Calcium, Ca	90 MG	36 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	518 MG

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